Just Stuff

Well I am back to the Internet world after a great visit with my sistah and all of her little people. ha. We looked at many houses, ate many cookies, drank much tea, and laughed over kid-sayings. Good times.

Ran 70:00 easy today, and was followed by a couple of dogs. I can't stand being followed by dogs. It drives me nutso. Anyway, it was a very comfortable run, although not fast at all. I guess I do not care very much because I have 2 doubles coming up on Thurs. and Fri., as well as plenty of tempo work to do on Saturday. Time enough for the hard stuff. I like to enjoy the easy stuff. In the mean time I'll try to come up with something worth reading.

Ewwwwwwwww

Nasty day out there. When I left to run, it was 52 degrees, not bad, but very humid. Danielle went with me and we took off to warm up, and I didn't really feel like it was going to be a good day, so I was surprised to start off at a 7:20 pace and it felt comfortable, so I stayed with it. Unfortunatlely, during the run, the sun came out and the temps shot up about 15 degrees, retaining our 100% humidity, or 400%, whatever it was. So I ended up with a 7:32 pace for the 40:00 tempo run, a little dissapointing, but I feel that if it hadn't been so humid I would have done much better. So overall, still not a terrible run, but then again, I was so much faster the beginning of the year, so that is still somewhat frustrating for me.. Not a very positive post, eh?

In other news, Ethan finally tested his boundaries enough to find out what happens in the Lantz home when disrespect happens. He made fun of his teacher today, so he has been pretty much grounded all night and he received a spanking and was required to write his teacher an apology note. He's grounded to his room, poor kid, I feel bad for him, but I just don't want him to grow up to be disrespectful, and hopefully he will remember this for some time.

It's good to be back

I guess I consider today sort of a mark of being "back" to running. I have not missed a day since Oct. 25th, and I have run over 50 miles per week for a month. I had a 95:00 run on tap today and estimated that I would get in 10.5 miles, and surprised myself by getting in 11.3 miles with the last 2 miles at 7:38 and 7:32. It seems like last time I was running 50 mpw, it was harder for me, or made me more tired. I don't really feel very drained to be honest. Of course, I am not running very much "meat" right now, just a tempo and a few intervals through the week, and my "long runs" are not very long, but still. It's good. I feel really good.

The weather has been downright weird, and it doesn't feel very Christmasy, if you want to know the truth. It was 50 degrees and fog as thick as pea soup when I ran this morning. The temp was great, but I could have done without the "mist."

meh, this is getting boring..... zzzzzzzzzzzz...........

Brrrr!

You know, I think we are all a bunch of wusses in Arkansas. It's freaking 40 degrees out there and we're all huddled up inside talking about how cold it is. I'll wear shorts to run in down to about 20 degrees for the most part, but how often does that happen? Not much as it seems like our climate is slowly moving closer to Tropical. The warmer the winters get, the bigger babies we are. Before you know it, we'll be whining about 60 degrees, wishing it were 80. Yesterday, it was supposed to be in the mid-sixties and we topped out at 38. It seems like my run was over before I ever got warm. Then there is the big question of over dressing for a run. You do not want to overdress for a run because if you overdress, you will get sweaty, and when you get sweaty, that cold 35 degree, 15 mph breeze suddenly becomes quite COLD and you suddenly find yourself in a similar situation to running in a cold rain. Wah! Cry me a river. Seriously though, this is the time of year I love to run. I can always run faster and get warmer, but in the summer, there is no escaping the heat!